Salvatore Domina v2:00/3:43r...2 row
901
Meters
4:00.0
Time
2:13.1
Pace
56
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 923 |
| Overall Time | 8:21.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 118 |
January 10, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 31 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 29 | |
| r: 3:43 | 7 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:38 | 15 | |||||
| r22 |
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