Salvatore Domina v0:40/0:25r...6 row
953
Meters
4:00.0
Time
2:05.9
Pace
63
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 1,043 |
| Overall Time | 10:27.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 119 |
January 10, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 34 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 33 | |
| r: 0:25 | 18 | |||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 33 | |
| r: 0:16 | 6 | |||||
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 33 | |
| r: 4:51 | 8 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:16 | 15 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:21 | 24 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | |
| r: 0:18 | 19 | |||||
| r90 |
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Workout Graph
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