Salvatore Domina 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
155
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 125 |
January 12, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 155 | 24 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 23 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 24 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 25 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 26 |
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Workout Graph
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