Salvatore Domina v500m/r...9 row
3,300
Meters
14:16.8
Time
2:09.8
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,300 |
| Overall Time | 14:16.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 140 |
January 12, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.8 | 3,300 | 2:09.8 | 160 | 983 | 26 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 |
| 1:14.5 | 200 | 3:06.2 | 54 | 483 | 22 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 30 |
| 1:13.4 | 200 | 3:03.5 | 57 | 490 | 23 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 30 |
| 1:42.9 | 200 | 4:17.2 | 21 | 349 | 17 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 31 |
| 1:14.0 | 200 | 3:05.0 | 55 | 486 | 23 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 |
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Workout Graph
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