Salvatore Domina 4:00 row
976
Meters
4:00.0
Time
2:02.9
Pace
68
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 125 |
January 13, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 68 | 28 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 34 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 14 | 26 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 27 |
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Workout Graph
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