Salvatore Domina 4:00 row
980
Meters
4:00.0
Time
2:02.4
Pace
66
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 129 |
January 13, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 66 | 29 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 34 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 28 |
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Workout Graph
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