Salvatore Domina 4:00 row
980
Meters
4:00.0
Time
2:02.4
Pace
64
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 121 |
January 13, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 64 | 27 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 29 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 27 |
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Workout Graph
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