Salvatore Domina 4:00 row
1,102
Meters
4:00.0
Time
1:48.8
Pace
83
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 118 |
January 14, 2026 17:51:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 83 | 26 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 27 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 26 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 27 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.