Salvatore Domina 4:00 row
943
Meters
4:00.0
Time
2:07.2
Pace
47
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 123 |
January 14, 2026 18:08:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 47 | 27 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 28 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 25 |
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Workout Graph
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