Salvatore Domina 4:00 row
988
Meters
4:00.0
Time
2:01.4
Pace
67
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 124 |
January 14, 2026 18:16:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 67 | 29 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 30 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 30 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 30 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 27 |
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Workout Graph
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