Salvatore Domina 4:00 SkiErg
955
Meters
4:00.0
Time
2:05.6
Pace
61
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 66 |
January 14, 2026 18:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 61 | 44 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 53 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 38 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 40 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 47 |
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Workout Graph
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