Salvatore Domina 4:00 BikeErg
1,947
Meters
4:00.0
Time
2:03.2
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 70 |
| Revolution Count | 283 |
| Power/kg | 2.25 |
| Drag Factor | 110 |
January 14, 2026 19:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,947 | 2:03.2 | 187 | 943 | 63 | 70 |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 16 | 71 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 70 |
| 3:00.0 | 487 | 2:03.2 | 187 | 944 | 16 | 71 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 16 | 71 |
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Workout Graph
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