Salvatore Domina 4:00 BikeErg
1,695
Meters
4:00.0
Time
2:21.5
Pace
49
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 73 |
| Revolution Count | 292 |
| Power/kg | 1.48 |
| Drag Factor | 66 |
January 14, 2026 19:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,695 | 2:21.5 | 123 | 724 | 49 | 73 |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 12 | 71 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 12 | 74 |
| 3:00.0 | 426 | 2:20.8 | 125 | 731 | 12 | 73 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 13 | 74 |
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Workout Graph
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