Salvatore Domina 4:00 row
1,121
Meters
4:00.0
Time
1:47.0
Pace
86
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 124 |
January 14, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 86 | 33 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 32 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 30 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 32 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 38 |
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Workout Graph
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