Salvatore Domina 4:00 SkiErg
1,029
Meters
4:00.0
Time
1:56.6
Pace
72
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 73 |
January 15, 2026 18:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 72 | 48 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 46 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 42 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 48 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 56 |
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Workout Graph
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