Salvatore Domina 4:00 BikeErg
2,060
Meters
4:00.0
Time
1:56.5
Pace
72
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 84 |
| Revolution Count | 337 |
| Power/kg | 2.66 |
| Drag Factor | 101 |
January 15, 2026 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 72 | 84 |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 16 | 88 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 16 | 87 |
| 3:00.0 | 531 | 1:52.9 | 243 | 1134 | 19 | 80 |
| 4:00.0 | 549 | 1:49.2 | 268 | 1222 | 21 | 82 |
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Workout Graph
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