Salvatore Domina v1:00/1:00r...7 BikeErg
5,399
Meters
10:00.0
Time
1:51.1
Pace
199
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,941 |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 84 |
| Revolution Count | 828 |
| Power/kg | 3.07 |
| Drag Factor | 134 |
January 15, 2026 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,399 | 1:51.1 | 255 | 1177 | 84 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 93 | |
| r: 1:00 | 261 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 85 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 93 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 86 | |
| r: 1:00 | 290 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 82 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 67 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 84 | |
| r: 1:00 | 250 | |||||
| r1,542 |
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Workout Graph
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