Salvatore Domina v200m/0:23r...11 row
2,200
Meters
8:19.1
Time
1:53.4
Pace
154
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 2,451 |
| Overall Time | 14:27.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 107 |
January 16, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.1 | 2,200 | 1:53.4 | 240 | 1110 | 34 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 32 | |
| r: 0:23 | 22 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 38 | |
| r: 0:27 | 22 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 33 | |
| r: 0:26 | 14 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 37 | |
| r: 0:21 | 19 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 33 | |
| r: 0:35 | 66 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1088 | 32 | |
| r: 0:34 | 19 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 33 | |
| r: 0:26 | 19 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 36 | |
| r: 0:29 | 19 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 33 | |
| r: 0:26 | 15 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 34 | |
| r: 0:25 | 22 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 37 | |
| r: 1:36 | 14 | |||||
| r251 |
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Workout Graph
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