Salvatore Domina v250m/0:52r...14 row
4,400
Meters
16:02.0
Time
1:49.3
Pace
334
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,654 |
| Overall Time | 24:07.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 129 |
January 16, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 4,400 | 1:49.3 | 268 | 1249 | 33 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 35 | |
| r: 0:52 | 24 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 40 | |
| r: 0:37 | 20 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 824 | 29 | |
| r: 0:35 | 14 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1384 | 26 | |
| r: 0:34 | 22 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | |
| r: 0:31 | 16 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 38 | |
| r: 0:34 | 22 | |||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 29 | |
| r: 0:22 | 16 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1404 | 27 | |
| r: 0:39 | 18 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 35 | |
| r: 0:42 | 23 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 43 | |
| r: 0:43 | 20 | |||||
| 1:41.0 | 400 | 2:06.2 | 174 | 891 | 30 | |
| r: 0:34 | 21 | |||||
| 1:21.8 | 400 | 1:42.2 | 327 | 1452 | 27 | |
| r: 0:47 | 18 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 36 | |
| r: 0:35 | 20 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 48 | |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.