Salvatore Domina 1200m row
1,200
Meters
4:23.5
Time
1:49.7
Pace
89
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 119 |
January 21, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,200 | 1:49.7 | 264 | 1210 | 89 | 30 |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 22 | 31 |
| 1:06.1 | 600 | 1:50.1 | 262 | 1200 | 22 | 30 |
| 1:06.1 | 900 | 1:50.1 | 262 | 1200 | 22 | 30 |
| 1:05.7 | 1,200 | 1:49.5 | 267 | 1217 | 23 | 31 |
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Workout Graph
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