Salvatore Domina v2000m/5:14r...4 row
5,000
Meters
19:17.0
Time
1:55.7
Pace
347
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 5,311 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 127 |
January 23, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1077 | 29 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 28 | |
| r: 5:14 | 16 | |||||
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 29 | |
| r: 5:43 | 276 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 30 | |
| r: 4:46 | 19 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | |
| r311 |
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Workout Graph
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