Salvatore Domina 3:00 row
834
Meters
3:00.0
Time
1:47.9
Pace
63
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 115 |
January 28, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 63 | 32 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 32 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 32 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 32 |
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Workout Graph
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