Salvatore Domina v2:00/0:40r...8 row
4,353
Meters
16:00.0
Time
1:50.2
Pace
321
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,619 |
| Overall Time | 21:20.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 121 |
February 02, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1198 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 0:40 | 80 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| r: 0:40 | 30 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| r: 0:40 | 29 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| r: 0:40 | 38 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| r: 0:40 | 26 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| r: 0:40 | 26 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| r: 0:40 | 22 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | |
| r: 0:40 | 15 | |||||
| r266 |
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