Salvatore Domina v0:40/0:28r...8 row
1,243
Meters
5:20.0
Time
2:08.7
Pace
74
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 1,366 |
| Overall Time | 11:02.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 115 |
February 06, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,243 | 2:08.7 | 164 | 864 | 30 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:28 | 16 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 27 | |
| r: 0:20 | 13 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 33 | |
| r: 0:43 | 18 | |||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 26 | |
| r: 0:23 | 17 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 33 | |
| r: 1:22 | 16 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:20 | 6 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:38 | 25 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | |
| r: 0:28 | 12 | |||||
| r123 |
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