Salvatore Domina v200m/0:31r...14 row
3,400
Meters
12:35.6
Time
1:51.1
Pace
260
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,666 |
| Overall Time | 22:20.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 124 |
February 06, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,400 | 1:51.1 | 255 | 1238 | 33 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 35 | |
| r: 0:31 | 26 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 36 | |
| r: 0:33 | 16 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 32 | |
| r: 0:42 | 19 | |||||
| 1:48.2 | 300 | 3:00.3 | 60 | 632 | 22 | |
| r: 0:30 | 14 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 37 | |
| r: 0:40 | 16 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 36 | |
| r: 0:43 | 19 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 35 | |
| r: 0:37 | 20 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 33 | |
| r: 0:57 | 18 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 38 | |
| r: 1:00 | 21 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 34 | |
| r: 0:40 | 20 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 34 | |
| r: 0:55 | 21 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 33 | |
| r: 0:54 | 20 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 40 | |
| r: 0:45 | 18 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 42 | |
| r: 0:18 | 18 | |||||
| r266 |
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Workout Graph
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