Salvatore Domina 1200m row
1,200
Meters
4:22.0
Time
1:49.1
Pace
90
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 125 |
February 09, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,200 | 1:49.1 | 269 | 1225 | 90 | 29 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 22 | 30 |
| 1:06.7 | 600 | 1:51.1 | 255 | 1176 | 22 | 30 |
| 1:06.2 | 900 | 1:50.3 | 261 | 1196 | 22 | 30 |
| 1:03.6 | 1,200 | 1:46.0 | 294 | 1311 | 24 | 30 |
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Workout Graph
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