Salvatore Domina 800m row
800
Meters
2:48.7
Time
1:45.4
Pace
62
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 125 |
February 09, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.7 | 800 | 1:45.4 | 299 | 1327 | 62 | 33 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 15 | 33 |
| 0:42.6 | 400 | 1:46.5 | 290 | 1297 | 16 | 31 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1269 | 15 | 32 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1418 | 16 | 39 |
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Workout Graph
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