Salvatore Domina v1:00/1:00r...7 BikeErg
3,482
Meters
7:00.0
Time
2:00.6
Pace
116
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 14:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 91 |
| Revolution Count | 639 |
| Power/kg | 2.4 |
| Drag Factor | 54 |
February 10, 2026 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,482 | 2:00.6 | 199 | 986 | 91 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 87 | |
| r: 1:00 | 300 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 92 | |
| r: 1:00 | 273 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 92 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 92 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 92 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 92 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 92 | |
| r: 1:00 | 35 | |||||
| r1,507 |
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Workout Graph
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