Salvatore Domina v2:00/0:52r...4 row
2,283
Meters
8:00.0
Time
1:45.1
Pace
180
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,377 |
| Overall Time | 11:20.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 33 |
| Stroke Count | 262 |
| Drag Factor | 124 |
February 11, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 33 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 0:52 | 17 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:16 | 35 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:01 | 28 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:11 | 14 | |||||
| r94 |
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Workout Graph
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