Salvatore Domina 20:00 row
4,534
Meters
20:00.0
Time
2:12.3
Pace
278
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 113 |
February 23, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 834 | 278 | 24 |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 21 |
| 8:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 23 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 25 |
| 16:00.0 | 917 | 2:10.8 | 156 | 870 | 58 | 26 |
| 20:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 28 |
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Workout Graph
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