Salvatore Domina v200m/0:32r...9 row
1,800
Meters
7:23.0
Time
2:03.0
Pace
115
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,972 |
| Overall Time | 12:17.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 123 |
February 27, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,800 | 2:03.0 | 188 | 946 | 27 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 25 | |
| r: 0:32 | 20 | |||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 27 | |
| r: 0:33 | 21 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 27 | |
| r: 0:32 | 18 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 28 | |
| r: 0:30 | 18 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:50 | 18 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:26 | 18 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:35 | 22 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 28 | |
| r: 0:34 | 18 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 27 | |
| r: 0:22 | 19 | |||||
| r172 |
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Workout Graph
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