Salvatore Domina v250m/0:35r...16 row
4,000
Meters
13:00.1
Time
1:37.5
Pace
344
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 4,331 |
| Overall Time | 26:25.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 37 |
| Stroke Count | 493 |
| Drag Factor | 124 |
February 27, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 4,000 | 1:37.5 | 377 | 1599 | 37 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 35 | |
| r: 0:35 | 20 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
| r: 0:52 | 21 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 36 | |
| r: 0:31 | 24 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
| r: 0:40 | 19 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | |
| r: 0:38 | 26 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
| r: 1:25 | 16 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 36 | |
| r: 0:42 | 22 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | |
| r: 0:53 | 20 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 37 | |
| r: 0:42 | 25 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 37 | |
| r: 0:54 | 18 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | |
| r: 1:19 | 22 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 37 | |
| r: 1:40 | 27 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | |
| r: 0:53 | 22 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 39 | |
| r: 1:08 | 25 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 48 | |
| r: 0:33 | 24 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 47 | |
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.