Salvatore Domina v300m/0:15r...14 row
3,800
Meters
14:30.4
Time
1:54.5
Pace
277
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:48.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 139 |
March 06, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,800 | 1:54.5 | 233 | 1145 | 34 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1291 | 35 | |
| r: 0:15 | 16 | |||||
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 28 | |
| r: 0:29 | 14 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 39 | |
| r: 0:25 | 17 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 31 | |
| r: 0:31 | 13 | |||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 40 | |
| r: 0:22 | 14 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 29 | |
| r: 0:34 | 13 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 42 | |
| r: 0:22 | 24 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 34 | |
| r: 0:41 | 13 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 36 | |
| r: 0:20 | 18 | |||||
| 1:18.4 | 300 | 2:10.6 | 157 | 826 | 31 | |
| r: 0:39 | 11 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 45 | |
| r: 0:21 | 23 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 949 | 34 | |
| r: 0:46 | 14 | |||||
| 1:17.3 | 400 | 1:36.6 | 388 | 1630 | 37 | |
| r: 0:33 | 19 | |||||
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 32 | |
| r209 |
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Workout Graph
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