Salvatore Domina v200m/0:31r...12 row
4,200
Meters
14:13.5
Time
1:41.6
Pace
348
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 4,450 |
| Overall Time | 26:51.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 128 |
March 13, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 4,200 | 1:41.6 | 334 | 1448 | 28 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 41 | |
| r: 0:31 | 21 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 37 | |
| r: 0:43 | 22 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | |
| r: 0:52 | 24 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | |
| r: 0:41 | 15 | |||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 41 | |
| r: 1:00 | 39 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | |
| r: 0:39 | 25 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 25 | |
| r: 1:39 | 17 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | |
| r: 1:08 | 14 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 41 | |
| r: 3:12 | 21 | |||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 41 | |
| r: 0:59 | 24 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 25 | |
| r: 1:08 | 20 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| r: 0:06 | 8 | |||||
| r250 |
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Workout Graph
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