Salvatore Domina v2:30/4:31r...2 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
66
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 1,130 |
| Overall Time | 9:49.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 101 |
March 14, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 30 | |
| r: 4:31 | 19 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 30 | |
| r: 0:18 | 7 | |||||
| r26 |
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