Salvatore Domina v2:30/4:31r...1 row
628
Meters
2:30.0
Time
1:59.4
Pace
42
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 646 |
| Overall Time | 7:01.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 100 |
March 14, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 30 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 30 | |
| r: 4:31 | 18 | |||||
| r18 |
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Workout Graph
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