Salvatore Domina v2:40/0:39r...2 row
1,098
Meters
5:20.0
Time
2:25.7
Pace
62
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 1,650 |
| Overall Time | 15:59.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 95 |
March 14, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,098 | 2:25.7 | 113 | 689 | 34 | |
| 2:40.0 | 613 | 2:10.5 | 157 | 841 | 31 | |
| r: 0:39 | 17 | |||||
| 2:40.0 | 485 | 2:44.9 | 78 | 568 | 38 | |
| r: 10:00 | 535 | |||||
| r552 |
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