Salvatore Domina 4x4:00/2:00r row
4,290
Meters
16:00.0
Time
1:51.8
Pace
310
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 122 |
March 16, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,290 | 1:51.8 | 250 | 1159 | 29 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 30 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 31 | |
| r111 |
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Workout Graph
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