Salvatore Domina v4:00/2:00r...7 row
4,983
Meters
19:00.0
Time
1:54.3
Pace
354
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 125 |
March 17, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,983 | 1:54.3 | 234 | 1104 | 26 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 24 | |||||
| r279 |
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Workout Graph
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