Salvatore Domina v4:00/2:00r...4 BikeErg
5,223
Meters
10:00.0
Time
1:54.8
Pace
185
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 86 |
| Revolution Count | 860 |
| Power/kg | 2.78 |
| Drag Factor | 76 |
March 17, 2026 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 86 | |
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 83 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 84 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 87 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 104 | |
| r: 2:00 | 57 | |||||
| r951 |
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Workout Graph
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