Salvatore Domina v1:00/1:01r...5 row
4,926
Meters
19:00.0
Time
1:55.7
Pace
343
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 5,023 |
| Overall Time | 23:04.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 126 |
March 18, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,926 | 1:55.7 | 226 | 1077 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:01 | 21 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:06 | 36 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 0:59 | 21 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:58 | 19 | |||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 27 | |
| r97 |
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Workout Graph
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