Salvatore Domina 2:30 row
550
Meters
2:30.0
Time
2:16.3
Pace
37
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 124 |
March 18, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 37 | 25 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 30 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 30 |
| 2:30.0 | 44 | 5:40.9 | 9 | 330 | 3 | 8 |
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Workout Graph
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