Salvatore Domina v3:00/0:45r...2 row
962
Meters
6:00.0
Time
3:07.1
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 962 |
| Overall Time | 6:57.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 104 |
March 18, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 962 | 3:07.1 | 53 | 483 | 18 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 20 |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 17 |
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Workout Graph
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