Salvatore Domina 4x0:20/r row
193
Meters
2:40.0
Time
6:54.5
Pace
10
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 193 |
| Overall Time | 2:40.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 104 |
March 18, 2026 19:13:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.0 | 193 | 6:54.5 | 5 | 316 | 21 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 48 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 81 |
| 0:20.0 | 8 | 20:50.0 | 0 | 300 | 3 |
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Workout Graph
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