Salvatore Domina 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
70
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 123 |
March 23, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 70 | 30 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 14 | 30 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 31 |
| 0:48.4 | 600 | 2:01.0 | 198 | 1041 | 14 | 30 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1093 | 14 | 30 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1216 | 15 | 30 |
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Workout Graph
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