Salvatore Domina v0:45/0:30r...7 row
1,237
Meters
6:00.0
Time
2:25.5
Pace
85
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,599 |
| Overall Time | 9:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 121 |
March 25, 2026 17:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 23 | |
| r: 0:30 | 92 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:30 | 90 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 23 | |
| r: 0:30 | 93 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | |
| r: 0:30 | 32 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:30 | 37 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | |
| r: 0:30 | 18 | |||||
| 0:45.0 | 45 | 8:20.0 | 3 | 309 | 7 | |
| r362 |
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