Salvatore Domina v1:00/0:45r...2 row
484
Meters
4:00.0
Time
4:07.9
Pace
33
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 526 |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 10 |
| Stroke Count | 42 |
| Drag Factor | 121 |
March 25, 2026 18:04:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 484 | 4:07.9 | 23 | 379 | 10 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 0:45 | 23 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | |
| r: 0:45 | 19 | |||||
| r42 |
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