Salvatore Domina v250m/0:59r...3 SkiErg
629
Meters
2:24.0
Time
1:54.4
Pace
44
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 667 |
| Overall Time | 4:25.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 49 |
| Stroke Count | 118 |
| Drag Factor | 69 |
March 26, 2026 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 629 | 1:54.4 | 233 | 1103 | 49 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 50 | |
| r: 0:59 | 20 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 52 | |
| r: 0:53 | 18 | |||||
| 0:33.1 | 130 | 2:07.3 | 170 | 883 | 44 | |
| r38 |
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Workout Graph
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