Salvatore Domina v300m/0:40r...16 row
4,000
Meters
13:49.5
Time
1:43.6
Pace
326
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 4,308 |
| Overall Time | 26:21.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
| Stroke Count | 493 |
| Drag Factor | 142 |
March 27, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 4,000 | 1:43.6 | 314 | 1380 | 35 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 33 | |
| r: 0:40 | 20 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:31 | 13 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 0:42 | 21 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| r: 0:33 | 20 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 34 | |
| r: 0:43 | 21 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 34 | |
| r: 0:32 | 13 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| r: 1:05 | 26 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| r: 0:38 | 23 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 34 | |
| r: 1:10 | 20 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 33 | |
| r: 0:46 | 19 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | |
| r: 1:18 | 25 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| r: 0:45 | 22 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 33 | |
| r: 1:26 | 21 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 34 | |
| r: 0:54 | 18 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:49 | 26 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 36 | |
| r308 |
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Workout Graph
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