Salvatore Domina v5:00/r...5 row
2,721
Meters
12:00.0
Time
2:12.3
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,721 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 109 |
March 27, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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